The Bowflex SelectTech 552 Adjustable Dumbbells are garnering rave reviews on fitness forums and websites that focus on function. Sure, you want something that’s effective for getting you into shape, but you also want something that’s easy on the wallet and comfortably fits in your space. The beauty of the Bowflex SelectTech 552 Adjustable Dumbbells is the convenience and space they save.
For those who are already in good shape and want to continue exercising at home, the Bowflex SelectTech 552 Adjustable Dumbbells are a great choice. For those beginning an exercise program for the first time, the ease and flexibility of the Bowflex SelectTech 552 are encouraging for keeping you with the regimen.
Bowflex SelectTech 552 Adjustable Dumbbells Reviews
Many of the reviews for the Bowflex SelectTech 552 Adjustable Dumbbells focus on the ease of use. You simply turn the dial to change the weight of each dumbbell. This changes in 2.5 increments from the 5-25 pound range. As you increase weight through the 52.5 maximum, the weight changes in 5 pound increments.
This is a great feature for those who are limited on space, but want to make the most of their strength training regimen. You will find that many different exercise programs, whether DVDs or online videos, will require different weights depending on the exercise moves. The Bowflex SelectTech 552 Adjustable Dumbbells allow you to take advantage of all of those exercises without cramping your style by having countless weights strewn about.
What Can I Do With The Bowflex SelectTech 552 Adjustable Dumbbells?
With these adjustable dumbbells, you’re able to do any of the conventional strength training exercises. That includes tree chops, bicep and tricep curls, lateral presses and more. Strength training became popular in the ‘80s with bodybuilders, but after decades of research, we’ve now learned that strength training is an effective means of exercising for anyone who wants to get in shape.
With the range of weight achieved by the Bowflex SelectTech 552 Adjustable Dumbbells, you won’t have to worry about bulking up. No matter how strong you become, the key is many a few sets of 10-20 reps. Without the heavy weight, you will not bulk up, but rather build and tone strong, lean muscles. This is an attractive look for women and men.
Should I Also Get In Cardio When Using the Bowflex SelectTech 552 Adjustable Dumbbells?
You can implement cardio such as running or walking in additional to your weight training routine. However, no matter what your weight is, you are always burning more fat by strength training versus cardio. Strength training alone will be effective for losing weight and you will also build muscle in the process. Muscles burn fat while at rest, which is why you definitely want to make strength training part of your fitness regimen regardless of how many miles you’re running.
Strength training with dumbbells also requires engaging the core muscles, which contributes to a strong back to prevent injury when lifting weights or doing cardio.